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Natural foods are chock full of vitamins, antioxidants, and fatty acids. Everyday kitchen items can be mixed together to create moisturizing and nourishing hair masks....
Adding these 3 rituals into your shower time can greatly benefit your skin, body and mind. During these challenging times, we really want to promote...
Khichuri, with masoor daal (red lentils) and quinoa, is chock full of vitamins and minerals that will help with dry, itchy scalp. It's vegan and...
How often you comb your hair depends on your hair texture and type. Whether you do it twice a day or weekly, there are some...
Oils extracted from nuts, seeds, and fruits are an important ingredient group when striving for healthy hair—some even call it liquid gold for the hair!...
Sulfate-free shampoos have becoming increasingly popular. But are sulfates bad for you? And how do you know if you should go sulfate-free?
Turmeric has many health benefits but our bodies have a tough time absorbing the spice. Here are four ways that can increase absorption of the...
The best foods and spices that help build strong hair, skin, and nails. We'll be sharing recipes that incorporate superfoods that help with nourishing hair follicles,...
Foods that help with thinning hair. Iron, omega 3 fatty acids, niacin, and vitamin D all help with restoring your DNA in your hair follicles...
As a little kid visiting India during the summers, I would witness one of the most wondrous night time rituals by our aunties. Every night...
Read how the founders of Shaz&Kiks spend their Saturdays, what their favorite spice is and their best beauty advice.
